After SDR

At the time of this writing, it’s been six months since PERCs. I’m not nearly as strong as I wish I was. There is still so much more recovery to be done. I’m still learning to balance school and my health. But, I have learned that while my job does get 100% when I’m present, I no longer give my life to it. There are far greater things that are more important. Making my health a priority helps me make other things a priority as well. 

I attempt to exercise in some form for three hours a day. This includes getting 10,000 steps, using the vibration plate, stretching, balancing and gait practice with the Chatanooga Estim. I want to like exercise but I still desire to avoid it most days. The hard work is doing it anyway. 

Here’s a list of things I’m still working on…

• Correct Squatting

• Solid one leg balance

• The energy to just keep going

• My goal weight (I’ve lost 37 lbs)

• A healthy chain

• Right sided one leg calf raise